Favorite Three-Second Protein Salad

Colorful, too:

Assemble: two packs of cocktail shrimp, one ripe avocado, one big lemon, a handful of washed spinach, a dash or two of olive oil, salt and pepper.

Cut the avocado, scoop out by the teaspoon. Open the two packs of shrimp. (This took an extra second, since I got olive oil on my hands). Add shrimp; add spinach. Swirl in a little olive oil. Cut and squeeze the lemon; add salt and pepper. Toss.

Serve with a glass of chilled white wine