An easy, delicious meal. You will need:
Olive oil
A red onion
Two small zucchini (you can use bell peppers or any other vegetable)
Herbal salt
A small mug full of dry Polenta
A water cooker filled with boiling water
A heaping tablespoon of veggie broth
A lemon or two
A few ounces of Parmesan (to taste)
Pepper (to taste)
Put about two tablespoons of olive oil in a teflon frying pan on moderate heat. Slice into smallish pieces the red onion and put it in the pan; add the sliced zucchini. Stir and add herbal salt. Cover with a spatter guard.
In a pot put about a mugful of dry Polenta (more for three big eaters). Squeeze one or two onions and add the juice. Put a tablespoon of veggie broth in the mug and add a cup of boiling water; stir into the Polenta-lemon mix. Add four more mugs of water, stirring often. Turn heat down while you grate the Parmesan. When the Polenta's thickening, put a ladle-full onto your plate, add a scoop of the veggie-onion mix, a handful of grated Parmesan and a turn or two from the pepper grinder:
