A Comfort Food: Recipe Fast, Easy, Healthy

If you haven't come across spelt semolina, you'll find it a pleasant alternative to oatmeal. I pour half a coffee mug of the stuff (known in Germany as Dinkelgriess) into a pot and add a coffee mugful of whole milk and a dash of sea salt. Stir. Cook over medium heat, stirring constantly--a whisk is best. When most of the milk is absorbed, pour the hot cereal into a bowl--you'll probably need a scraper to get every drop. You can add a bit more salt, butter, and milk--or you can add blueberries and cream. Or maple syrup. Or raw sugar and cream. Or a compote. A truly comforting winter food.